Day 2 - Light Protection
Stress-Free Challenge
Today you'll learn how to protect yourself energetically from outside negativity and raise your energetic field to feel safe, loved, and guided.
Review the previous day's link to complete exercises if you missed it yesterday and discover Day 2 Insights below with audio recording and new challenge exercises...
DAY 1 - KNOW WHERE YOU ARE
Before getting anywhere, we need a map to locate where we are first. Evaluating your level of frustration, fear and anxiety will give you a framework to evaluate your progress so you will know when your objective will be reached successfully.
DAY 2 - LIGHT PROTECTION
Learn how to protect yourself energetically from outside negativity or people's behavior that makes you feel vulnerable, unsafe, or unhappy.
Listen to the Guided Visualization, then complete the exercises below. "May the Force be with you!"
Step 1 - Listen to the recording while you can be undisturbed and not driving or operating instruments since you will experience theta wave brain (hypnosis)
Step 2 - Share your feedback on the Private Facebook Group or email me at Fabienne@DestinationHarmony.com
Step 3 - Before going to bed do the breathing exercise that you learned or had been remembered of today.
DAY 3 - EXPERIENCE PEACE
Tomorrow I shall be sharing a self-help tool able to switch your emotional state in only seconds feeling energized and safe. You will test it against one of your fear or frustration as a way to practice emotional let go...
Day 4 - PROCRASTINATION
Coming soon...
Day 5 - FREEDOM LIFESTYLE
Coming soon...